Consistency is Key
Most professionals in the workforce that are highly successful or even professional athletes when asked how did you get to where you are now answered with a simple explanation, being consistent. It's also important to find what works specifically for you, but consistency is key. There is not one answer, one workout, one diet, one anything that works "for everyone." But we can take a little bit of a lot of different things, apply them to our situation, be consistent with it and get the outcome