Train with Purpose to Reach Your Goals
Archetype's Functional Training program focuses on developing movement patterns that mimic real-life activities, helping individuals perform daily tasks with greater ease and confidence. Our approach integrates strength, flexibility, and cardiovascular training to improve overall physical fitness and performance. Our certified trainers customize workouts to each individual's fitness level and goals, ensuring maximum results. Join our Functional Training program to enhance your body's ability to perform and enjoy life to the fullest.
- Tier 1 - Injury Rehabilitation: This phase focuses on addressing your injury and providing the necessary support to facilitate recovery. Our therapists will design a customized rehabilitation plan based on your specific injury and goals.
- Tier 2 - Altitude, Strength, and Basics of Fitness: In this phase, we gradually introduce altitude training to improve oxygen utilization and cardiovascular fitness. Our trainers will guide you through strength-building exercises and the fundamentals of fitness to further enhance your recovery and overall physical performance.
Holistic Approach to Wellness
At Archetype, we take a truly customer-centric approach to health, prioritizing our patients' needs, and working towards exceeding their expectations with high-quality services and personalized care. We believe in a holistic approach to wellness, integrating movement, nutrition, and mindfulness practices to support overall well-being.
We consider all aspects of a person's body when addressing health issues and work adjunct to conventional medicine by providing alternative treatments such as nutrition, exercise, meditation, and other mindfulness practices to empower individuals to take charge of their own health.
You might find answers to your questions below
Functional training is a type of exercise that focuses on movements that are specific to daily activities and sports. It aims to improve overall strength, flexibility, balance, and coordination by using a variety of exercises and equipment that simulate real-life movements.
Functional training can be done by anyone, regardless of age or fitness level. It can be adapted to suit different needs, from those looking to improve their overall fitness to athletes seeking to enhance their performance.
Functional training can help improve posture, balance, coordination, and flexibility, reduce the risk of injury, and increase overall strength and endurance. It can also be an effective way to lose weight and improve body composition.
Functional training can be done with a variety of equipment, including resistance bands, dumbbells, kettlebells, medicine balls, suspension trainers, and bodyweight exercises.
The frequency of functional training can vary depending on your goals and fitness level. For most people, doing functional training 2-3 times a week can be effective in improving overall fitness and strength. However, it's important to consult with a qualified fitness professional to determine the best approach for your individual needs.
Ready to Optimize Your Health?
Say goodbye to aches, pains, and limitations, and hello to a stronger, healthier, and more capable you. Contact us today to schedule your consultation and take the first step towards a better you.