Learn from Our Blog: Uncover the Secrets to Optimal Physical and Mental Fitness

If you're feeling tight, stiff, or emotionally drained, learning how to release tension in the body can greatly improve your physical and mental well-being. This blog shares 15 effective, research-backed methods for relaxing the mind and body, lowering stress levels, and easing discomfort caused by built-up tension.

Adopting a holistic view of health means treating the whole person—not just isolated symptoms. This blog explores why holistic care is growing in popularity and how it can support lasting wellness across physical, mental, and emotional levels.

If you’re looking for a safe, natural, and drug-free way to feel more comfortable during pregnancy, chiropractic care can help.

Many people in the area resort to painkillers for temporary relief, but chiropractic care presents a safe, natural alternative that addresses the root causes. This approach can help you feel better, function better, and experience fewer headaches.

If your child is facing challenges with concentration, learning, or emotional control, the root cause may not solely be related to behavior or motivation. It could be linked to the wiring of their sensory pathways. At Archetype Health in Homewood, we combine primitive reflex integration with various sensory stimulations such as smell, vibration, sound, and vision to foster significant changes in brain development.

The reason behind a child's arm extending or their writing slanting when their head is turned lies in a basic reflex known as ATNR (Asymmetrical Tonic Neck Reflex).

Sciatica isn’t just regular back pain—it’s nerve pain. The sciatic nerve, the largest nerve in the body, runs from the lower back through the hips, buttocks, and down each leg.

If your child struggles with sensory sensitivities, emotional reactivity, or poor focus, a retained Moro reflex may be the missing piece. At Archetype Health in Homewood, our team helps children across Birmingham develop stronger neurological foundations for learning, behavior, and confidence.

Tired of a stiff neck from staring at your phone or computer all day? You’re not alone. Neck pain is one of the most common issues people face, and in Birmingham, AL, many are turning to chiropractic care for a safe, lasting solution that doesn’t involve medication.

If you are on the lookout for a chiropractor specializing in back pain in Birmingham, Alabama, chances are you desire an alternative that steers clear of medication or surgical interventions. Chiropractic therapy has proven instrumental in aiding individuals like yourself in reclaiming comfort, mobility, and peace of mind, often succeeding where other methods fall short.

Discover the correlation between the Fear Paralysis Reflex and anxiety in children. Archetype Health in Birmingham offers personalized therapy to help integrate primitive reflexes. Schedule an assessment today!

If your child is encountering challenges in concentration, coordination, or learning, the presence of retained primitive reflexes could be a contributing factor. At Archetype Health in Homewood, we specialize in identifying and incorporating primitive reflexes to promote improved development, behavior, and overall brain function.

If you have sharp, burning pain that starts in your lower back and runs into one of your legs, visit your doctor to find out if you have sciatica. Good news:Chiropractic provides a non-invasive,safe and effective way to conquer that pain. At Archetype Health in Homewood, we enable patients in Birmingham to rid themselves of sciatica by treating the cause, not just the symptoms.

Slouching over screens all day takes a toll on your body. Aches creep in, and that bad posture headache won’t go away. Poor alignment doesn’t just look bad—it hurts your health. It affects your muscles, joints, and even your mood.

Stress is a normal part of life—but how we deal with it can make all the difference. While some coping mechanisms can help us build resilience and improve our physical and mental health, others only offer temporary relief and cause more harm in the long run.

Pregnancy is a beautiful journey—but let’s be honest, it can also come with its fair share of aches and pains. As your body changes to support a growing baby, it’s not uncommon to feel discomfort in areas like your lower back, hips, and pelvis. That’s where chiropractic care during pregnancy can make a real difference.

At Archetype in Homewood, we blend lymphatic massage techniques with functional and holistic care. Our approach is not one-size-fits-all—it’s personalized to meet your body’s current state.

We’re talking about lymphatic massage, also known as manual lymphatic drainage (MLD)—a gentle, rhythmic therapy that supports one of your body’s most important (yet often forgotten) systems: the lymphatic system.

When vertebral joints are misaligned (known as subluxations), it can restrict nerve flow and impede proper lymphatic drainage.

Irlen Syndrome, also known as Scotopic Sensitivity Syndrome, is a perceptual processing issue—not a problem with the eyes themselves, but with how the brain interprets visual stimuli. People with Irlen Syndrome often struggle with light sensitivity, poor depth perception, and difficulty reading or concentrating for long periods. These symptoms are commonly mistaken for ADHD, dyslexia, or even behavioral issues.

or many individuals, unresolved issues in the brain-body connection—such as retained primitive reflexes, sensory processing disorder, and Irlen Syndrome—could be contributing to their daily challenges.

Have you or your child ever experienced words that seem to move on the page, headaches from reading, or sensitivity to bright lights? If so, it might not be a problem with your eyesight — it could be something called Irlen Syndrome.

Have you ever considered the relationship between chiropractic care and heart health? While chiropractors are commonly associated with treating back pain and spinal issues, emerging research suggests that chiropractic adjustments may have broader implications for overall well-being, including heart health. In this article, we'll delve into some common questions surrounding chiropractic care and its potential impact on heart health.