Optimize Joint Function with Chiropractic Extremity Adjusting at Archetype Health

When most people think of chiropractic care, they think of spinal adjustments. But your spine is just one part of a complex musculoskeletal system. At Archetype Health, we go beyond the spine to bring relief and restore function throughout your body with chiropractic extremity adjusting.

Our extremity adjustments target the joints outside the spine—shoulders, elbows, wrists, hands, hips, knees, ankles, and feet. Whether you're experiencing joint pain, limited mobility, or recovering from an injury, extremity adjustment can help relieve pressure, improve joint function, and reduce inflammation for long-term pain relief and better quality of life.

Chiropractic extremity adjusting is a precise technique where a chiropractor uses controlled force to realign joints in your arms and legs. Just like with spinal manipulations, extremity adjustments help restore proper movement, reduce stress on surrounding tissues, and support your nervous system by improving communication between brain and body.

Our skilled chiropractors perform:

• Chiropractic hand adjustments for wrist and finger pain
• Chiropractic leg adjustments to improve hip, knee, and ankle mobility
• Chiropractic arm adjustments for shoulder and elbow function
• Chiropractic joint adjustments for misalignments in hands, feet, and other extremities

Each adjustment is gentle, effective, and tailored to your individual needs. We combine extremity adjusting with soft tissue therapies, lifestyle coaching, and functional movement exercises to deliver comprehensive care that lasts.

Joints in your arms and legs—just like those in your spine—can become misaligned due to overuse, repetitive motion, poor posture, or injury. This can lead to joint pain, stiffness, weakness, and reduced mobility.

During an extremity adjustment, your chiropractor uses their hands or a specialized instrument to apply a targeted, controlled force to the joint. This action helps:

• Reposition the joint into a properly aligned state
• Restore joint mobility
• Reduce stress on surrounding soft tissues
• Decrease nerve irritation
• Encourage circulation and promote healing

This technique is particularly useful for athletes, active individuals, office workers, and anyone dealing with chronic or acute extremity pain.

Our patients seek extremity adjustments for a wide range of concerns, including:

• Carpal tunnel syndrome
• Tennis elbow or golfer’s elbow
• Shoulder impingement
• Knee pain or misalignment
• Ankle instability
• Plantar fasciitis
• Hip pain
• Repetitive strain injuries
• Post-injury recovery
• Neck pain and upper body tension related to poor extremity alignment

By restoring proper movement and balance, chiropractic extremity adjusting supports your entire musculoskeletal system and enhances how your body functions every day.

At Archetype Health, we take a holistic view of healing. Our chiropractic treatments are designed not only to treat the symptoms but to address the root cause. When your joints are properly aligned and moving well, your entire body functions better.

Extremity adjustments can lead to:

• Faster pain relief
• Better posture and balance
• Improved range of motion
• Reduced joint inflammation
• Fewer compensatory movements that strain the spine
• Enhanced athletic performance
• Long-term protection against injuries
• Support for the nervous system and brain-body connection

We also integrate soft tissue therapies to further relieve muscle tension, support joint mobility, and encourage faster healing.

Your first visit starts with a detailed medical history review and a full-body assessment. We don’t just treat symptoms—we want to understand how your body moves and where the dysfunction originates.

Depending on your needs, your chiropractic treatment may include:

• Spinal adjustments to support central alignment
• Chiropractic extremity adjusting to realign and mobilize your joints
• Soft tissue therapy to release muscle tension
• Guidance on exercise, posture, and nutrition
• Breathing and mindfulness techniques to reduce stress

Most adjustments are quick, gentle, and well-tolerated. You may hear a pop or click—that’s just gas releasing from the joint. Most patients feel immediate relief, with increased benefits over multiple visits.

Chiropractic adjustments, including extremity adjustments, are considered very safe when performed by licensed professionals. Occasionally, patients may experience mild side effects such as:

• Temporary soreness or stiffness
• Mild swelling
• Fatigue

These are normal reactions as your body adapts to its new alignment and begins the healing process. Our chiropractors will always check in with you to make sure your care stays comfortable and effective.

At Archetype, we believe that full health starts with full-body care. While spinal manipulations are central to what we do, we understand that the musculoskeletal system is deeply interconnected.

By combining spinal adjustments with extremity adjustments, we can help you achieve:

• Total-body alignment
• Better posture
• Improved movement patterns
• Reduced compensation injuries
• Long-lasting pain relief

This approach is especially valuable for athletes, pregnant patients, and anyone seeking long-term wellness—not just temporary fixes.

Located in Homewood, AL, Archetype Health is committed to delivering high-quality, patient-focused care that considers the full spectrum of your health—physical, mental, and emotional.

Our care is:

• Grounded in experience and results
• Tailored to your lifestyle and goals
• Focused on reducing pain, improving function, and preventing injury
• Designed to integrate naturally into your daily life

We also offer complimentary phone consultations to help you explore the best options for your wellness journey.