We have all been conditioned that proper warm up is to just go for a run, do something to warm up the "core temp" before any activity. Even as a younger individual before baseball or soccer it was always "understood" we either had to throw at a 30-50 percent effort to warm up the arm or run laps to get the legs warmed up. It kills me to see or hear individuals before they workout, "lets go hit the treadmill or the elliptical" for a "warm-up." The world as we know it is being more and more de-conditioned due technological advancements and the many devices that do something for us from the comfort of the couch. The downfall of being more sedentary is that the brain and body begin to pick up on these longer periods of inactivity as the new norm, so muscles become tight and adaptively shortened. This causes more and more biomechanical faults and joint disfunction. So, now we go from couch or desk to gym which is leading to more frequent injury. Quads and hip flexors are being more dominant leading to pelvic dysfunction and low back pain. The muscles in the front of the neck are also becoming tight leading to posterior musculature to be inhibited due to inactivity and the result is headaches and anterior head carriage. In short, if you are going to the gym and you're not priming muscles that you are wanting to use, then those hypertonic muscles are probably engaging, resulting in further dysfunction due to this dominant tightness. We should always be priming our posterior chain muscles before we work out because these areas are going to be inhibited while sitting. Core muscles should be primed before every workout as well because if we are breathing and bracing with every lift, these muscles are going to be protecting the spine. I challenge you to rethink your warm-ups, to really re-think how you get ready for a proper lift sesh, not only will you be stringer and queued, you will hit work on those muscle groups harder since they will be engaged more. If you're having a hard time sifting through social media posts on instagram, TikTok, or even Facebook, come in and see our movement space. Getting a movement evaluation, experiencing our coaches teaching you proper form, breathing, and how to properly warm-up will not only change your outlook, but also change your body. I look forward to seeing you in our amazing space.
Natural methods of healing and health produce more good in your life than bad. The inverse is just as true, the more unnatural items in your body leads to unnatural results that harm. Quality of Life is an accumulation of every right and wrong decision of a lifetime, that result is our health.
Physical movement is a child's first language, and it is through movement that they first start to explore the world and to gain control over their body. It is the foundation in which learning is built upon. If this foundation is rocky or not maintained, it will play a role in their abilities to learn and retain information well.
Ever wonder why your neck muscles and traps are so tight? Why your low back hurts when you lift? The very thing you do without thinking about might be the problem. Breathing is so important, without it you can’t live and chances are you are doing it all wrong. We are born and conditioned to breathe using our diaphragm, better known as the muscle of breathe.
How Archetype Is Positioned To Be Americas # 1 Natural Health and Movement Center.
Vaccinated or Not: This post is basic health recommendations that you need to be healthier and improve your quality of life.
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood