Accelerate Healing with Advanced Recovery Techniques
Archetype's Functional Training approach incorporates Recovery techniques, designed to help individuals of all fitness levels and ages recover faster and more effectively after workouts, injuries, or surgeries. Our experienced coaches and therapists use a range of evidence-based techniques such as massage, stretching, and foam rolling to improve mobility, reduce pain and inflammation, and speed up the healing process.
Whether you're a professional athlete or a weekend warrior, integrating Recovery techniques into your functional training routine can help you stay injury-free and perform at your best.
Holistic Approach to Wellness
At Archetype, we take a truly customer-centric approach to health, prioritizing our patients' needs, and working towards exceeding their expectations with high-quality services and personalized care. We believe in a holistic approach to wellness, integrating movement, nutrition, and mindfulness practices to support overall well-being.
We consider all aspects of a person's body when addressing health issues and work adjunct to conventional medicine by providing alternative treatments such as nutrition, exercise, meditation, and other mindfulness practices to empower individuals to take charge of their own health.
You might find answers to your questions below
Recovery is offered by Archetype as part of a natural healthcare plan that focuses on helping individuals improve their recovery time after physical activity, injury, or surgery. It combines various techniques such as stretching, foam rolling, and massage to promote healing and reduce inflammation.
Anyone who wants to improve their physical performance, reduce muscle soreness, or recover from an injury can benefit from Recovery. It's also suitable for athletes or individuals who engage in regular physical activity.
The duration of a Recovery session may vary depending on the individual's needs and goals. Typically, sessions can range from 30 minutes to one hour.
Recovery techniques such as foam rolling and massage may cause some discomfort, especially if the muscles are tight or sore. However, the therapist will adjust the pressure to ensure that the session remains within the individual's comfort level.
The frequency of Recovery sessions depends on the individual's needs and goals. Some individuals may benefit from weekly sessions, while others may need more frequent sessions if they're recovering from an injury or engaging in intense physical activity. The therapist can provide personalized recommendations based on the individual's needs.
Ready to Optimize Your Health?
Say goodbye to aches, pains, and limitations, and hello to a stronger, healthier, and more capable you. Contact us today to schedule your consultation and take the first step towards a better you.