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Transform Your Health with Expert Guidance
Our 10-Week Online Nutrition Program is designed to help you achieve optimal health through personalized nutrition guidance. Our certified nutritionists will provide you with a customized plan tailored to your unique needs and goals. You'll receive weekly one-on-one coaching sessions and access to our exclusive online community for support and accountability. Transform your health and wellness journey today with our comprehensive and affordable program. Sign up now!
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Our nutrition program is designed to help you achieve optimal health by teaching you the importance of a balanced and nutritious diet.
Our program is tailored to your individual needs and preferences, making it easy to stick to and achieve lasting results.
By learning about the key nutrients your body needs, you'll be able to make informed choices about the food you eat, and as a result, experience more energy, better sleep, and improved overall health.
Our expert instructors will guide you through the program, offering personalized support and accountability to ensure you stay on track and reach your health goals.
Meet Dr. John Palmer
Dr. John Palmer is a distinguished chiropractor and functional medicine practitioner from Birmingham, Alabama, who combines over 16 years of experience in chiropractic, functional nutrition, and fitness. A proud attendee of UAB and a graduate of Life College of Chiropractic in Marietta GA, Dr. Palmer has dedicated his career to advancing natural healthcare and wellness. Before his chiropractic journey, he was an accomplished chef for 12 years and has always been deeply involved in fitness, being an avid mountain biker and a passionate advocate for natural health in both his personal life and clinical practice. His commitment to global health is evident through his extensive volunteer work as a chiropractic missionary in the Dominican Republic, Haiti, El Salvador, and India, where he has made significant contributions to healthcare access and support for the chiropractic community. Dr. Palmer's work in Iceland, where he studied advanced chiropractic techniques and contributed to the gr
Dr. Palmer is the visionary founder of Archetype Health, one of the world's first completely integrated natural healthcare clinics, based in Homewood, Alabama. Archetype Health stands as a revolutionary response to the static health system in America, integrating natural methods to address human faults and promoting a holistic approach to health and wellness. This clinic emphasizes lasting health improvements and a natural health philosophy, aiming to empower patients to achieve optimal health and live life to the fullest. Certified in CBP and Webster technique, Dr. Palmer's holistic approach focuses on the body's functions and dysfunctions, providing more than temporary relief but a pathway to lasting change. As a devoted father to home-birthed children and a role model in the health and wellness community, Dr. Palmer's life and work embody his belief that everyone deserves to live their highest quality of life. Through Archetype Health, he continues to mentor doctors and staff, insp
16+ years
Professional experience
10,000+
Patients helped
These are the results you will experience by the end of the program:
Improved physical health
Reduced stress and anxiety levels
Better sleep quality and duration
Meet Dr John Palmer, a renowned holistic medicine practitioner.
Introduction to Healthy Eating
- Understanding macronutrients and their importance
- Reading nutrition labels
- Planning meals with a balanced macronutrient profile
Micronutrients and Supplements
- Understanding macronutrients and their importance
- Reading nutrition labels
- Planning meals with a balanced macronutrient profile
Plant-Based Diets
- Understanding macronutrients and their importance
- Reading nutrition labels
- Planning meals with a balanced macronutrient profile
Mindful Eating
- Understanding macronutrients and their importance
- Reading nutrition labels
- Planning meals with a balanced macronutrient profile
Cooking and Meal Prep
- Understanding macronutrients and their importance
- Reading nutrition labels
- Planning meals with a balanced macronutrient profile
This course has very basic requirements that are easily accessible to anyone.
Access to a device with an internet connection
All you need is a device with an internet connection to access our course materials and participate in the live sessions from anywhere in the world.
A willingness to learn and try new things
We welcome beginners and experienced food enthusiasts alike. Our program is designed to help you learn and explore new cooking techniques, ingredients, and flavors.
Access to basic kitchen tools
Our program requires a minimum level of commitment and dedication to ensure you get the most out of the experience. We encourage all participants to attend each session and complete the assigned tasks to the best of their ability.
A commitment to attend the course
You don't need a fancy kitchen or expensive equipment to participate in our course. We only require basic kitchen tools like a cutting board, knife, and cooking utensils to help you get started on your culinary journey.
Our client
Peter Parker
Our client
Peter Parker
Basic Package
Access to all course materials, including video lessons, guided meditations, and course handouts
Personalized email support from the instructor to answer any questions and provide guidance throughout the course
Lifetime access to the course materials, allowing you to revisit and deepen your practice over time
Bonus: Access to a private online community where you can connect with other meditators and share experiences and insights
Premium Package
Access to all course materials, including video lessons, guided meditations, and course handouts
Personalized email support from the instructor to answer any questions and provide guidance throughout the course
Lifetime access to the course materials, allowing you to revisit and deepen your practice over time
Bonus: Access to a private online community where you can connect with other meditators and share experiences and insights
Find answers to your questions below
What is the 10-Week Online Nutrition Program?
The 10-Week Online Nutrition Program is a personalized nutrition plan created by certified nutritionists to help individuals achieve optimal health and wellness through healthy eating habits.
How does the program work?
The program begins with an initial consultation to assess your goals and needs. Based on this assessment, a personalized nutrition plan will be created for you. You'll receive weekly one-on-one coaching sessions with your nutritionist, access to an exclusive online community, and additional resources to help you stay on track.
Who is the program for?
The program is designed for anyone looking to improve their health and wellness through nutrition, regardless of their age or dietary preferences. It is particularly beneficial for those with chronic health conditions, weight management goals, or those who want to optimize their athletic performance.
How much does the program cost?
The cost of the program varies depending on the package you choose. We offer different pricing options to fit your budget, and we strive to make our program affordable and accessible for everyone.
What can I expect from the program?
You can expect personalized nutrition guidance and support throughout the 10-week program. Our nutritionists will work with you to create a plan tailored to your needs and goals. You'll also receive education on healthy eating habits, as well as tips and tools to help you sustain your progress beyond the program.