Archetype's Functional Training program focuses on developing movement patterns that mimic real-life activities, helping individuals perform daily tasks with greater ease and confidence. Our approach integrates strength, flexibility, and cardiovascular training to improve overall physical fitness and performance. Our certified trainers customize workouts to each individual's fitness level and goals, ensuring maximum results. Join our Functional Training program to enhance your body's ability to perform and enjoy life to the fullest.
- Tier 1 - Injury Rehabilitation: This phase focuses on addressing your injury and providing the necessary support to facilitate recovery. Our therapists will design a customized rehabilitation plan based on your specific injury and goals.
- Tier 2 - Altitude, Strength, and Basics of Fitness: In this phase, we gradually introduce altitude training to improve oxygen utilization and cardiovascular fitness. Our trainers will guide you through strength-building exercises and the fundamentals of fitness to further enhance your recovery and overall physical performance.