Functional Training

Train with Purpose to Reach Your Goals

Archetype's Functional Training program focuses on developing movement patterns that mimic real-life activities, helping individuals perform daily tasks with greater ease and confidence. Our approach integrates strength, flexibility, and cardiovascular training to improve overall physical fitness and performance. Our certified trainers customize workouts to each individual's fitness level and goals, ensuring maximum results. Join our Functional Training program to enhance your body's ability to perform and enjoy life to the fullest.

  1. Tier 1 - Injury Rehabilitation: This phase focuses on addressing your injury and providing the necessary support to facilitate recovery. Our therapists will design a customized rehabilitation plan based on your specific injury and goals.
  2. Tier 2 - Altitude, Strength, and Basics of Fitness: In this phase, we gradually introduce altitude training to improve oxygen utilization and cardiovascular fitness. Our trainers will guide you through strength-building exercises and the fundamentals of fitness to further enhance your recovery and overall physical performance.
Functional Training
Our Philosophy

Holistic Approach to Wellness

At Archetype, we take a truly customer-centric approach to health, prioritizing our patients' needs, and working towards exceeding their expectations with high-quality services and personalized care. We believe in a holistic approach to wellness, integrating movement, nutrition, and mindfulness practices to support overall well-being.

We consider all aspects of a person's body when addressing health issues and work adjunct to conventional medicine by providing alternative treatments such as nutrition, exercise, meditation, and other mindfulness practices to empower individuals to take charge of their own health.

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I can't recommend Archetype enough.  Results say it all---20+ years of back and neck pain resolved.  Dr. John and his team addressed my issues with multiple treatment modalities and taught me how to maintain the good progress we made.  If you are hurting, go see them!

Our patient

Laura B.

I had chronic pain in my upper back for years.  Several doctors, therapists, & chiropractors without any relief until Archetype and Dr. John.  I'm grateful for their services and believe in what they do.

Our patient

Blake R.

I cannot not love Archetype more!  I have been a patient for nearly 6 years and I am still so happy with my treatment and experiences.The whole staff is exemplary.  Dr. John takes time to listen and does what is best for me and my body.If you need a chiropractor (and so much more), you should contact John and the team at Archetype.

Our patient

Natalie N.


You might find answers to your questions below

What is functional training?

Functional training is a type of exercise that focuses on movements that are specific to daily activities and sports. It aims to improve overall strength, flexibility, balance, and coordination by using a variety of exercises and equipment that simulate real-life movements.

Who can do functional training?

Functional training can be done by anyone, regardless of age or fitness level. It can be adapted to suit different needs, from those looking to improve their overall fitness to athletes seeking to enhance their performance.

What are the benefits of functional training?

Functional training can help improve posture, balance, coordination, and flexibility, reduce the risk of injury, and increase overall strength and endurance. It can also be an effective way to lose weight and improve body composition.

What equipment is used in functional training?

Functional training can be done with a variety of equipment, including resistance bands, dumbbells, kettlebells, medicine balls, suspension trainers, and bodyweight exercises.

How often should I do functional training?

The frequency of functional training can vary depending on your goals and fitness level. For most people, doing functional training 2-3 times a week can be effective in improving overall fitness and strength. However, it's important to consult with a qualified fitness professional to determine the best approach for your individual needs.

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Say goodbye to aches, pains, and limitations, and hello to a stronger, healthier, and more capable you. Contact us today to schedule your consultation and take the first step towards a better you.