Over 14 years of taking care of gym related injuries Dr John designed a series of strength, altitude (HIIT), and mobility classes that prepare you to perform in your life, go for a trail run, or play with your little ones and ultimately prevent injury.
We very often are asked “are you a gym," not at all. We are an educational facility centered around teaching how the body can perform optimally. If you have injury(s) we fix that problem first. Then we design you a movement program to make you more resilient to injury / life stressors. Our programming usually last 4-6 months, then you are able to go choose a gym of your choice, workout on your own, or just have energy at the end of a full day.
This is why Archetype was built, we want to support you moving every single day.
You were meant to move every single day of your life for your lifetime, not just in a “workout class”.
We want you to be well. Lifetime health begins with learning foundations of fitness. We would love to teach you the Archetype way.
26 Grams of Sugar Can Ruin Your Life
This post is about why added sugars are ruining your life and how to take control of your immune system naturally and effectively. At Archetype in Birmingham AL, we strive to be your go to resource for Natural Medicine, Natural Health and Natural Remedies. If you're interested in becoming a student to improve your health we would love to teach you. Your first visit will be an evaluation if we can help you and then we can determine how to help you from there. Call Today to make an appointment.
You may be experiencing pain now from an injury or bodily stress that occurred a long time ago. By the time pain and symptoms appear, you may have had subluxation for a while. Make sure you get your body checked to discover the underlying causes of your pain and what can be done about it naturally. Chiropractic care may be the best solution for you.