Learning About Cupping

Here at Archetype, we have many services that are available for our patients that aid in or assist with the chiropractic adjustment. Today I will be talking a little bit about cupping, its benefits, what to expect, and what is going on when you are getting cupped during an appointment.

Dont Want to pay For a Gym, Outside is Free.

Here at Archetype, we strive to get you up and moving regardless of your fitness level because it’s important for your body as well as your mind to be able to move and adapt. We stress the importance of getting outside and finding an activity you enjoy! We at Archetype would love the opportunity to help you reach your next goal, or better yet, be the best version of yourself.‍

Proper Breathing and Why It Can Change Your Life

There is a common misconception that breathing during exercise is simply inhaling through the nose and exhaling through the mouth. While in its most basic essence this is true, there is much more to expand upon regarding this subject.

Learning about Ankle Sprains, Can This Article Help Solve Your Pain?

Have you ever been in a hurry and stepped off a curb wrong, rolled an ankle and had some discomfort with a minor limp for a day or two? Ankle sprains are common for all people, not just athletes. Here at Archetype, we deal with all types of injuries, big and small, including the ankle sprain.

Where Do You Go For Quality Information?

Where do you go for your information? In today's society it is just as easy to find misinformation as it is to find reliable information. Here at Archetype, we are dedicated to providing you with the correct information to help you become the best and healthiest version of yourself.

Move Every Day: Why Its Critical For Your Health

At Archetype Health we reinforce the saying movement is life, this blog post is about why movement is critical to your health.

Altitude Training for Health, Injury Rehabilitation, Fitness, and Performance Training.

Altitude training has been used by professionals in all sports for at least 100 years, this is the exact reason why athletes will travel to Denver to train. Its been proven to increase adaptability and performance. I hope you enjoy this post. Dr John Palmer

Altitude Training In Birmingham?

At Archetype Health our goal is to get you to move and adapt to your environment. Your quality of health is directly dependent on you adapting to thrive in your life. We teach you how to do this well. Archetype Altitude Sessions are how we accomplish this adaptation.

How To Begin Road and Trail Running

Are you interested in trail or road running? We have a simple plan that will get you started. All you have to do is start reading :) Enjoy! 

Why Do I Care If You Breath? An Article on Why Ribs Critical To Your Long Term Health

How important is it is to move consistently? Movement is directly linked to breathing fresh air. Oxygen to the brain is critical to you living a fruitful happy life. How do you maximize it? Read more to find out.

Why Your Brain Needs Your Ribs To Move.

Find out why it's important to get your ribs adjusted in order for your brain to work at its optimum.

Top 10 Benefits of Dry Needling.

Find out why dry needling is an important therapy for chiropractic patients and athletes. The full list of benefits can be found below!

Do Your Feet Hurt In The Morning? : Archetype Health

Plantar Fasciitis is an inflammatory condition of the plantar fascia, the connective tissue located within the soles of the feet. Typically, the cause of this painful response is due to a prior injury to the foot, ankle or lower leg, or due to immobility in this region. In this post we go over corrections of this problem. 

Archetype Specific Chiropractic Care for Athletes

Almost every professional sports team in America has chiropractors as part of their health care team to assist in keeping athletes healthy. Professionals need chiropractic care but so does every other person on planet earth. Exercise is crucial for a human to be healthy and chiropractic care is 100% needed to keep an athlete moving consistently. We hope you enjoy the information of chiropractic care and athletes. Thank You for reading.

Exercising Sucks : Dr. John's Personal Story of Overcoming Fear of Getting Healthy Again.

Everyone hates exercising at first. You have to start and find something you love more than hate. That usually is an exploration process of what you want in your life. You have to write it out. Then you will have a plan to navigate the unknown. When you have a plan it will still be difficult but your written plan will help you succeed and eventually get what you want in your life. Thank You for reading :)

Overcoming Adversity

To Stretch or Not To Stretch

Kegel Your Way to a Healthier Core

At Archetype foundations two and four talk about your brain-body connection and movement with their importance in our day to day lives. Core stabilization as well as pelvic floor activation cover both topics. In this blog post we touch base on the importance of pelvic neutral, core strength, and what pelvic floor engagement means and how it has become a core staple around the office when communicating to our patients.