Over 14 years of taking care of gym related injuries Dr John designed a series of strength, altitude (hiit), and mobility classes that prepare you to perform in your life, go for a trail run, or play with your little ones and ultimately prevent injury.
We very often are asked “are you a gym” ??, not at all. We are a educational facility centered around teaching how the body can perform optimally. If you have injury(s) we fix that problem first. Then we design you a movement program to make you more resilient to injury / life stressors . Our programming usually last 4-6 months, then you are able to go choose a gym of your choice, workout on your own, or just have energy at the end of a full day.
This is why Archetype was built, we want to support you moving every single day.
You were meant to move every single day of your life for your lifetime, not just in a “workout class”.
We want you to be well. Lifetime health begins with learning foundations of fitness. We would love to teach you the Archetype way.
How Archetype Is Positioned To Be Americas # 1 Natural Health and Movement Center.
Vaccinated or Not: This post is basic health recommendations that you need to be healthier and improve your quality of life.
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood. Medicine evaluates "normal"/non-pathological blood values. Archetype uses "optimal" blood values which are smaller in a acceptable range but are compared other lab values to determine the cause of your issue..