Over 14 years of taking care of gym related injuries Dr John designed a series of strength, altitude (HIIT), and mobility classes that prepare you to perform in your life, go for a trail run, or play with your little ones and ultimately prevent injury.
We very often are asked “are you a gym," not at all. We are an educational facility centered around teaching how the body can perform optimally. If you have injury(s) we fix that problem first. Then we design you a movement program to make you more resilient to injury / life stressors. Our programming usually last 4-6 months, then you are able to go choose a gym of your choice, workout on your own, or just have energy at the end of a full day.
This is why Archetype was built, we want to support you moving every single day.
You were meant to move every single day of your life for your lifetime, not just in a “workout class”.
We want you to be well. Lifetime health begins with learning foundations of fitness. We would love to teach you the Archetype way.
Migraines are almost a lifetime sentence of medication which is a horrible prison-like reality to be trapped. Migraines can be biomechanical, metabolic, or a combination of the two. Usually, when an individual has one-sided migraines the problem has a heavy biomechanic dysfunction. When the migraine pattern is on both sides, switches sides, or randomly moves around the head dictates a higher metabolic dysfunction. “Metabolic” means a problem within the organ systems of the body.
Your feet should never hurt. If you have foot pain at any point during your day then there is a problem somewhere in the lower half of your body. If you have pain associated with hip, knee, or ankle pain it's extremely likely that the foot problem is linked and is the same problem. Most Individuals will have an injury that will come and go away multiple times throughout the year.
“Dr.G Lawrence Rarickk conducted studies indicating that physical motion in childhood supports endocrine and neurological development as well as overall metabolism, leading to healthy growth of body and brain.” The brain needs stimulation and it gets the most stimulation from movement.
How Archetype Is Positioned To Be Americas # 1 Natural Health and Movement Center.
Vaccinated or Not: This post is basic health recommendations that you need to be healthier and improve your quality of life.
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood