April 10, 2023

Maximize Brain Health Part - Foundation 1

1. Maximize Brain Health: This is the first of the 5 foundation of health. Your brain is the command center, the keeper of memory, the processor of data. It senses, understands, refines, decides. Our brains are amazing and mysterious.Keeping your brain healthy is the ultimate goal and many different components affect it.The next 4 essentials of healthcare all play an important part in the ways that we can affect the brain's health - hopefully for the better!

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26 Grams of Sugar Can Ruin Your Life

26 Grams of Sugar Can Ruin Your Life

This post is about why added sugars are ruining your life and how to take control of your immune system naturally and effectively. At Archetype in Birmingham AL, we strive to be your go to resource for Natural Medicine, Natural Health and Natural Remedies. If you're interested in becoming a student to improve your health we would love to teach you. Your first visit will be an evaluation if we can help you and then we can determine how to help you from there. Call Today to make an appointment.

The 5 Foundations of Health

Advanced Movement comes after learning the basics

Advanced Movement comes after learning the basics

We are a natural healthcare facility that is solely focused on getting you in the best health of your life. We utilize all natural methods to get you well. One of the most powerful healing methods is movement. Health begins at pelvic floor and core stabilization. Moving to advanced movements, lifting heavy weight or pushing your endurance to quickly can lead to a lifetime of injury and dysfunction and ultimately compromised quality of health.