Kiwis are high in vitamin C which makes them a great wintertime snack! Vitamin C plays a big role in immunity, collagen formation and free radical defense. Kiwis also contain an anti-inflammatory enzyme that helps reduce fat and possibly improve allergies. They also contain antioxidants and essential fatty acids.One kiwi holds about a day's worth of vitamin C. Vitamin C supports your body's immune system during a cold and may even help prevent you from getting sick in the first place. Since the can defend against allergies - go ahead and prepare for the coming spring!Sources:Information taken from the book Eat Pretty by Jolene Hart
April 10, 2023
Fruit of the Month for February: Kiwi
26 Grams of Sugar Can Ruin Your Life
This post is about why added sugars are ruining your life and how to take control of your immune system naturally and effectively. At Archetype in Birmingham AL, we strive to be your go to resource for Natural Medicine, Natural Health and Natural Remedies. If you're interested in becoming a student to improve your health we would love to teach you. Your first visit will be an evaluation if we can help you and then we can determine how to help you from there. Call Today to make an appointment.
Advanced Movement comes after learning the basics
We are a natural healthcare facility that is solely focused on getting you in the best health of your life. We utilize all natural methods to get you well. One of the most powerful healing methods is movement. Health begins at pelvic floor and core stabilization. Moving to advanced movements, lifting heavy weight or pushing your endurance to quickly can lead to a lifetime of injury and dysfunction and ultimately compromised quality of health.