April 10, 2023

Energy & Nutrition -Foundation 3

Nutritional health is a vital part of our overall health. Providing our bodies with the right fuel and nutrients is essential. We must give our bodies the best building blocks possible to keep us strong, stable, well, and full of energy. You really are what you eat!! ?This is the 3rd of the 5 essentials of health.

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26 Grams of Sugar Can Ruin Your Life

26 Grams of Sugar Can Ruin Your Life

This post is about why added sugars are ruining your life and how to take control of your immune system naturally and effectively. At Archetype in Birmingham AL, we strive to be your go to resource for Natural Medicine, Natural Health and Natural Remedies. If you're interested in becoming a student to improve your health we would love to teach you. Your first visit will be an evaluation if we can help you and then we can determine how to help you from there. Call Today to make an appointment.

The 5 Foundations of Health

Advanced Movement comes after learning the basics

Advanced Movement comes after learning the basics

We are a natural healthcare facility that is solely focused on getting you in the best health of your life. We utilize all natural methods to get you well. One of the most powerful healing methods is movement. Health begins at pelvic floor and core stabilization. Moving to advanced movements, lifting heavy weight or pushing your endurance to quickly can lead to a lifetime of injury and dysfunction and ultimately compromised quality of health.