Type keywords...

BLOG | Current category

Foundation of Health #4 - movement / adaptation

other categories

Foundation of Health #2 - brain body connection

Foundation of Health #1 - mental acuity

Announcements

Holistic Health

Foundation of Health #5 - minimize toxicity

Strength

Foundation of Health #3 - Nutrition

Mobility

Mental Health

Movement

Foundation of Health #4 - movement / adaptation

Why Does Chiropractic Adjustment Work?

First off we were meant to move, our ancestors walked on average of 19,000 steps per day. Our brain is dependent on the reception of 19,000 steps per day. On average the modern human gets 8,000 maybe 10,000 if they are “active”. With this being said the modern human “you & me” are moving significantly less than what our “template of life aka DNA” says we need to each day.

Foundation of Health #4 - movement / adaptation

Are You a Gym? No But Archetype Can Fix Your Broken Movement Patterns

Archetype was built from the need of a facility that not only fixed your symptoms you are experiencing but then educated you on how to never let it happen again. Usually weakness is the key to solving your original symptoms. We as a culture sit way to many hours in the day and it's destroying our bodies.

Foundation of Health #4 - movement / adaptation

Learning About Cupping

Here at Archetype, we have many services that are available for our patients that aid in or assist with the chiropractic adjustment. Today I will be talking a little bit about cupping, its benefits, what to expect, and what is going on when you are getting cupped during an appointment.

Foundation of Health #4 - movement / adaptation

Dont Want to pay For a Gym, Outside is Free.

Here at Archetype, we strive to get you up and moving regardless of your fitness level because it’s important for your body as well as your mind to be able to move and adapt. We stress the importance of getting outside and finding an activity you enjoy! We at Archetype would love the opportunity to help you reach your next goal, or better yet, be the best version of yourself.‍

Foundation of Health #4 - movement / adaptation

Learning about Ankle Sprains, Can This Article Help Solve Your Pain?

Have you ever been in a hurry and stepped off a curb wrong, rolled an ankle and had some discomfort with a minor limp for a day or two? Ankle sprains are common for all people, not just athletes. Here at Archetype, we deal with all types of injuries, big and small, including the ankle sprain.

Foundation of Health #4 - movement / adaptation

Move Every Day: Why Its Critical For Your Health

At Archetype Health we reinforce the saying movement is life, this blog post is about why movement is critical to your health.

Foundation of Health #4 - movement / adaptation

Altitude Training for Health, Injury Rehabilitation, Fitness, and Performance Training.

Altitude training has been used by professionals in all sports for at least 100 years, this is the exact reason why athletes will travel to Denver to train. Its been proven to increase adaptability and performance. I hope you enjoy this post. Dr John Palmer

Foundation of Health #4 - movement / adaptation

Altitude Training In Birmingham?

At Archetype Health our goal is to get you to move and adapt to your environment. Your quality of health is directly dependent on you adapting to thrive in your life. We teach you how to do this well. Archetype Altitude Sessions are how we accomplish this adaptation.

Foundation of Health #4 - movement / adaptation

How To Begin Road and Trail Running

Are you interested in trail or road running? We have a simple plan that will get you started. All you have to do is start reading :) Enjoy!

Foundation of Health #4 - movement / adaptation

Kegel Your Way to a Healthier Core

At Archetype foundations two and four talk about your brain-body connection and movement with their importance in our day to day lives. Core stabilization as well as pelvic floor activation cover both topics. In this blog post we touch base on the importance of pelvic neutral, core strength, and what pelvic floor engagement means and how it has become a core staple around the office when communicating to our patients.